This video was taken during the Polestars Semi-Finals on April 24 at Quattro, KL.

Come support her in the Polestars Grand Finals on May 22 at The Opera, Sunway. Pls sms her for more details.

ANNOUNCEMENT: A non-residential yoga retreat at Yogshakti

Unbutton your spine with Paddy McGrath
- With emphasis on backbends

In this workshop, we will explore:
1) Backbends, surya namaskaras & standing poses
2) Backbends & twists
3) Backbends & forward bends
4) Backbends & inversions

These workshops will provide more in-depth understanding of the spine in different postures. The workshops will be held over a period of 3 days with a total of 6 sessions.

Date: May 28, 29 & 30 (Friday - Sunday)

Time: Morning session 7.00am - 9.30am & Afternoon session 12.00pm - 3.30pm

Venue: Yogshakti Yoga Centre . No 1, Lorong Damai 13 Kiri (off Jln Ampang)

Price:
Per session RM230 (morning session) & RM250 (Afternoon session)
Per day RM460 / RM490 (after May 14)
All sessions RM1,320 / 1,420 (after May 14)

Website: www.yogshakti.com

Contact Person: Shilpa 012 205 2714 / shilpa@yogshakti.com

This workshop is suitable for dancers, martial artists, gym instructors, experienced yoga practitioners and anybody who is interested in developing a healthy spine to enhance their personal practices.

Call to reserve your spot today!

Click on the flier below for more details: